iber is a type of carbohydrate that your body can’t digest, and its intake is linked to many health benefits. There are two types of fiber. Soluble fiber dissolves in water and can help lower your glucose levels and LDL (“bad”) cholesterol. Insoluble fiber does not dissolve in water and can help food move through your digestive system, thereby promoting bowel regularity. How much do you
DIETARY FIBER
Apr 24, 2021
2 minutes
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