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  • BBC Good Food Magazine

    easiest ever midweek meals

    Apr 22, 2021 5 minutes
    recipes LIBERTY MENDEZ photographs LOUISE HAGGER

    your shopping list

    MEAT & FISH

    250g cooked chicken breast
    400g boneless and skinless cod loin

    DAIRY & CHILLED

    200g light crème fraîche
    2 tbsp parmesan
    100g low-fat soy yogurt X
    300g gnocchi

    VEGETABLES

    65g kale
    100g spinach
    5 garlic cloves
    1 red onion
    4 white onions
    2 large cooked beetroot
    200g rocket
    300g sugar snap peas
    2 small aubergines
    200g long-stemmed broccoli
    100g radishes
    4 spring onions

    OILS

    40ml olive oil
    1 ½ tbsp sesame oil
    3 tbsp rapeseed oil
    50ml extra virgin olive oil

    CITRUS

    3 limes
    2 lemons

    STORECUPBOARD

    15g pine nuts1 vegetable stock cube200g quinoa50g plain flour2 tbsp milled flaxseed325ml light coconut milk X400g brown basmati rice4 wholemeal pittas400g can chickpeas1 tbsp chipotle paste X200g straight-to-wok udon½ tbsp low-salt soy sauce75g kimchi2 large eggs3 tbsp tahini

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