BOOST YOUR BLOOD FLOW!
Apr 20, 2021
3 minutes
WORDS: ALI HORSFALL.
If you regularly have cold hands and feet, get tingles and cramps, and suffer with digestive problems, it could be due to poor circulation. Age, lack of exercise, general health, and hereditary conditions can all be major causes. You can help boost blood flow in the body by staying at a healthy weight, being physically active and getting enough sleep. But that’s not all – adding certain foods to your diet has also been shown to improve
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