Should I take supplements?

Let’s start with the basics. Nutritional supplements are typically consumed orally and come in many forms such as pills, capsules, powders or liquid. They’re usually vitamins, minerals, protein powders, amino acids, meal replacements and extracts. Almost all supplements can be found naturally in foods but are designed to give you additional amounts that you can’t always get from a typical diet.

There might be times when you need more of