DOES IT REALLY MATTER IF…
Apr 06, 2021
2 minutes
WORDS: ALI HORSFALL.
…I use out-of-date supplements?
Just like food, vitamins and minerals have an expiry date. ‘Taking supplements beyond their shelf life is unlikely to make you ill, but they will lose potency – reducing the benefits,’ says public health nutritionist Dr Emma Derbyshire. Check the labels and keep bottles in a dark, cool and dry cupboard so they stay at their best.
…I take an extra painkiller?
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