What’s stealing your ENERGY?

Feeling sluggish lately? You’re not alone – as 37% of Brits say their energy levels are the lowest they have ever been*. Take a look at what could be draining your energy right now and try these expert tricks for regaining your oomph.

BAD SLEEP HABITS

Are you getting enough shut-eye? Just one hour less sleep a night can impact on your energy levels. ‘Sleep regulates our mood, improves memory and maintains health, weight and energy,’ says Lisa Artis, head of The Sleep Council. ‘If deprivation mounts up, you’ll be sleepy during the day, feel lethargic, find decision making