MIX & MATCH for better health
TOMATO & AVOCADO
“Tomatoes contain a super anti-ageing nutrient called lycopene (this is what makes tomatoes red). The issue with lycopene is that without heat or fat it’s very poorly absorbed,”explains nutritionist and naturopath Michaela Sparrow. “By consuming some healthy fats such as olive oil, cheese, avocado or nuts, this will help enhance the absorption of the lycopene, giving you more of those amazing anti-ageing benefits.”
Cooked tomatoes contain even
