Women's Health Australia

Finding Focus

Nutrition

“It’s OK to be more relaxed”

eaching for the lolly bag, Anja Stridsman refuses to feel guilty. While she’s known for being tough, the lightweight boxer has relaxed her schedule, stopped being fixated on her kilojoule intake and is using this period of uncertainty to refocus. The 33-year-old Commonwealth Games gold medallist had been working hard towards qualification for the Tokyo Games and was at peak fitness, weighing the ideal amount for her boxing category, when the world changed. “I’m letting

You’re reading a preview, subscribe to read more.

More from Women's Health Australia

Women's Health Australia7 min read
A Dab of Dopamine
On the screen, the woman holds your gaze. Her skin has an otherworldly glow that catches the light like frosting on a cake. Her cheekbones, highlighted between a touch of blush and barely-there bronzer, are as anatomically impossible as her eyebrows.
Women's Health Australia3 min read
Shooting for Gold
“I don’t think I’ll ever get used to that feeling or take it for granted,” Grace Stewart, 25, says with a smile. “Walking out for the first game in Tokyo was the same as walking out in Rio. You still get goosebumps when you line up with your arms wra
Women's Health Australia2 min read
Jacqui Kingswell
“I was a professional dancer for nine years and was introduced to Pilates by my dance teacher when I was 12. It transformed my performance, strength, balance and body-mind connection. I fell in love with it. Pilates really works the smaller muscle gr

Related Books & Audiobooks