6 Ways to Fire Up Immunity
Feb 10, 2021
2 minutes
By Penny Carroll
1 Eat well
very second post on the ‘gram right now is telling you exactly what to eat to “boost” your immunity. But, fun fact: “you can’t ‘boost’ your immune system,” says public health nutritionist Shelley Judge. “Instead, it’s about maintaining it.” To keep it running well you simply need food. “A healthy, balanced diet, with all foods in moderation, can play a role in
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