Be aware of your risk factors
Mar 10, 2021
2 minutes
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THE average South African eats roughly between 6g and 11g of salt a day, which is more than double the World Health Organization’s (WHO) recommended daily limit of 5g (1 teaspoon or 2 000mg sodium).
It is well known that high salt intake leads to high blood pressure, which is one of the most serious risk factors for death from heart diseases and strokes. It is responsible
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