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  • Healthy Food Guide

    Shareable Easter menu

    Mar 07, 2021 2 minutes

    Tomato, chickpea & barley salad

    Vibrant pops of tomatoes are a sweet and juicy contrast to chickpeas and barley

    Serves 6 as a side Time to make 50 mins Cost per serve $2.60 ✔diabetes friendly ✔dairy free ✔vegetarian

    1 cup pearl barley
    Juice of 2 lemons
    2 tablespoons extra-virgin olive oil
    1 garlic clove, crushed
    ¼ cup tahini
    1 x 400g can chickpeas, drained, rinsed

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    References
    Haemochromatosis Australia. What is Haemochromatosis? Available at haemochromatosis. org.au Liver Foundation. 2022. Haemochromatosis. Available at liver.org.au Allergy & Anaphylaxis Australia. Food Allergy. Available at allergyfacts.org.au Australas

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