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  • Planet Mindful

    7 STAGES OF MEANINGFUL CHANGE

    Mar 03, 2021 1 minute

    • Review your life Start by identifying what brings you joy, what you’re most proud of, what you• Decide what’s important Score each area of your life: Home surroundings, fun and recreation, family and friends, love and romance, health and wellbeing, career, money and personal growth. Where are the opportunities for change?• Set boundaries Decide what you want to say no to and what you want to say yes to.• Explore your values When you are choosing to change aspects of your life like your career or your personal life, make sure it aligns with your core values.• Think smartly Now’s the time to set some goals. It’s important to be clear about what the finish line looks like. SMART goals are a great way to set goals that you will stick to.• Make it happen Shape your vision and manifest your dream. Learn how to overcome resistance, cope with stress, ask those difficult questions and find the right support.

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