Your ultimate PANTRY PLANNER
Mar 04, 2021
2 minutes
COMPILED BY: AMBER BRAMBLE
OATS
acked with vitamins, minerals, fibre and antioxidants, oats have been shown to promote weight loss, and may also help lower blood sugar and reduce the risk of heart disease. Try to avoid instant (quick) oats, which tend to be more processed. Instead reach for the rolled, crushed or steel-cut varieties to make your
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