Make cooking and eating fun
Feb 24, 2021
2 minutes
1. Keep up fruit and vegetable intake: Wherever possible, itâs important to ensure children are getting plenty of fruit and vegetables in their diet.
As well as being eaten fresh, fruit and vegetables can be frozen where possible and will retain most of their nutrients and flavour.
Using fresh vegetables to cook large batches of soups, stews or other dishes will make them last
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