KEEP BURNING KILOJOULES (after exercising)
Feb 04, 2021
2 minutes
COMPILED BY : ELISE WILSON
We all know exercise is great for burning away kilojoules. But did you know some workouts continue to use energy once you’ve stopped? It’s known as the after-burn effect or excess post-exercise oxygen consumption (EPOC), and it keeps blasting away kilojoules
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