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    Meat-free marvels

    Jan 15, 2021 5 minutes
    BY ESTHER MALAN
    PICTURES: JACQUES STANDER

    MUSHROOM BURGER

    SERVES 6 COOLING: 30 MIN COOKING: 25-30 MIN

    MUSHROOM PATTIES

    15ml (1T) olive oil \ 350g mixed mushrooms, chopped
    1 red onion, chopped
    2 slices bread, soaked in milk
    2 eggs
    30ml (2T) coconut flour
    125ml (½c) sunflower seeds, toasted
    5ml (1t) salt
    a handful coriander, chopped
    1 garlic clove, finely chopped
    zest of 1 lemon, finely grated
    250ml (1c) mozzarella cheese, grated

    BURGER SAUCE

    60ml (¼c) mayonnaise
    60ml (¼c) plain yoghurt
    15ml (1T) tomato sauce
    1 small onion, finely chopped

    BURGERS

    a few spinach leaves \ 6 bread rolls, sliced open
    1 red onion, sliced into separated rings
    2 tomatoes, sliced
    30ml (2T) braai sauce

    Preheat the oven to 200°C. Line a baking sheet with baking paper and grease with non-stick spray.

    Heat the oil

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