STRESS LESS!

Pregnancy is stressful. You’re growing the little person who’ll have the most profound effect on your life ever. The stakes couldn’t be higher.

So a certain amount of anxiety is only to be expected – and can even work in your favour. After all, knowing how important it is will motivate you to make responsible choices about your health, fitness, diet and work-life balance.

But bad stress has been shown to increase the risk of preterm delivery and is a contributing factor in low-birthweight babies. It could