HERE TO OFFER A HELPING HAND LOCKDOWN SURVIVAL GUIDE KAREN HAUER LEADS EXPERTS SHARING TOP ‘STAY-AT-HOME’ TIPS

LUCY WYNDHAM-READ

During the first lockdown, fitness YouTuber Lucy Wyndham-Read’s mission to keep the nation fit saw her beat The Body Coach Joe Wicks to become the UK’s most watched fitness channel, with more than 58 million views. Her channel provides more than 1,000 inclusive workouts for all ages and abilities, including seated routines and exercises for young people, and it has racked up more than 230 million views.

1. Choose exercises that are achievable. Instead of the difficult two-minute plank challenge, you’re better off standing up doing straight-leg kicks. They’re better for your core and flexibility.

2. Make exercise part of your daily lifestyle. Lockdown has made us realise you don’t have to go to the gym. You can do five minutes here and there at home. Even that works wonders.

, show them exercise is about moving your body and having fun so they grow up with