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  • Woman's Own

    GOOD FOR YOU!

    Jan 12, 2021 1 minute
    WORDS: ALI HORSFALL.

    Have you heard about?

    Eating mushrooms for vitamin D boost

    ushrooms contain a compound called ergosterol, enabling them to produce vitamin D. ‘If you can’t get vitamin D-enriched mushrooms, place regular mushrooms outside in direct sunlight for 30 minutes and they

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