Everand Logo

Welcome to Everand!

  • Liz Earle Wellbeing

    GET TO KNOW YOUR IMMUNE ARMY

    Dec 31, 2020 3 minutes

    MAST CELLS

    Our skin is the first immune defence system, keeping bad bugs from entering our body. If any nasties do find their way through the skin barrier, however, they’re met by our white blood cells. First to the scene are a type of white blood cell called mast cells.

    Despite their name, white blood cells aren’t just found in the blood, but in strategic locations throughout the body. Mast cells, for instance, are highly concentrated in areas that most often come into contact with potential

    You’re reading a preview, subscribe to read more.

    More from Liz Earle Wellbeing

    Liz Earle Wellbeing1 min read
    Spicy Peanut Noodles Vg
    SERVES 2 • 3 garlic cloves, minced• 1 red chilli, de-seeded and finely chopped• 4 tbsp smooth roasted peanut butter• 50ml warm water• 2 tbsp dark soy sauce• 2 tbsp seasoned rice vinegar• 2 tbsp golden syrup • 200g dried knife-cut noodles or flat udo
    Liz Earle Wellbeing2 min read
    Spotlight
    This six-episode series, from Succession duo Will Tracy and Frank Rich and The Queen director Stephen Frears, looks set to be both darkly comic and thought-provoking. It follows Kate Winslet as chancellor of an autocratic regime in a fictional Centra
    Liz Earle Wellbeing3 min read
    Cook Once, Eat Twice
    ALL SERVE 4 • 4 tbsp olive oil• 1 red onion, sliced• 1 clove of garlic, finely chopped• 2 red peppers, seeded and sliced into strips• 1 aubergine, trimmed and cut into 1cm cubes• 250g tinned cooked green lentils• 400g tinned peeled plum tomatoes• 150

    Related Books & Audiobooks