YOUR TOTAL BODY REMIX WORKOUT
Dec 22, 2020
2 minutes
WORDS: TASHI SKERVIN-CLARKE
A GOOD HIIT workout can deliver a lot of what you want from a traditional cardio session, such as burning fat, adding muscle, elevating your heart rate, pushing you to sweat and improving lung capacity, but in a fraction of the time. This is especially useful for those who can’t spend all day in the gym. However,
You’re reading a preview, subscribe to read more.
Start your free 30 days