YOUR HEALTHY JANUARY
Dec 22, 2020
2 minutes
WORDS: LIZZY DENING.
ONE REASON TO CHERISH THE CHILL…
It may be nippy, but – if you can bear it – there’s a good reason to head outside, particularly if your new year’s resolution is weight loss. Viennese research has found that cold temperatures can increase your levels of vitamin A. This can help convert ‘bad’ white adipose tissue into ‘good’ adipose tissue. Brown fat
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