EAT TO AVOID INJURY RISK
When all is going well with your fitness regimen and you’re managing to balance work, rest and play, all is well with the world. But when injury strikes – a twist, a sprain or a torn muscle – it can feel like the rug has been pulled out from under you. Frustrating is an understatement.
Unfortunately, the stats are quite stark: in a 2014 study at the University of Leeds, over half of non-elite fitness enthusiasts reported sustaining at least one sports injury at some time on their
