Cook, eat, joy
Discover our supermarket favourite, learn kitchen hints, try some quick and easy recipes, all from food editor Alison Roberts
Kitchen Tips
To extract seeds and pulp from a pomegranate
■ Cut the pomegranate in half crossways
Numbers You Can Count On
One flu shot a year is a diabetes essential. Reduced immunity means you’re more vulnerable to the new wave of germs each winter, and a nasty bug makes it harder to manage your diabetes. There’s some compensation - under the National Influenza Vaccina
