7 things you didn’t know about... BURNING CALORIES AT CHRISTMAS
Dec 15, 2020
3 minutes
Low motivation and lack of time are two of the most common reasons why we skip a workout, says research*. So it’s no surprise that fitness goals can take a back seat as we hunker down for the holidays.
But what if there was another way to lose weight, stay fit and feel strong over the festive period without having to do conventional exercise? Sounds ideal, right? By making some daily habit changes this month and increasing what’s known as your ‘NEAT’, it’s entirely possible.
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