YOUR AT-HOME PILATES WORKOUT

CATFISH

This move doesn’t just hit your core, it’s heavy in the shoulders as well. When doing this exercise, go slow and controlled; the slower you can draw your knees in and out the harder the exercise becomes.

• Start by bringing yourself into a plank position with your feet on the gliders. Ensure that your wrists sit directly underneath your shoulders, your legs are long and strong and your core is tight.

• On an exhale, draw your knees in directly underneath your hips and create a hovering box position.