UNSTICK YOUR HIPS!

FEELING A LITTLE STIFF around the hips? The outer hips, especially the backside or glutes and iliotibial (IT) band, which runs down the outer thigh, are targeted in these moves, while loosening up the inner thighs and groin.

These techniques are great for stretching a host of other muscles that branch off the hips and can help promote freedom of movement in the hips.

There are some cross-legged techniques, but