Everand Logo

Welcome to Everand!

  • Women's Fitness

    STRENGTHEN YOUR CORE

    Nov 11, 2020 3 minutes

    Almost every movement we make involves using our core, which is why it can cause so many issues when it is weak. A strong core will make everyday moves like putting on shoes or getting dressed much easier, while also helping to prevent low back pain and make it easier for you to run or play other sports.

    Good core strength also improves your posture, as weak core muscles can cause slouching. A good upright posture will make you look taller and leaner. Who doesn’t want that?

    Contrary to popular belief, our core doesn’t just consist of our abs. It’s

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness

    Women's Fitness5 min read
    Sweat Your Way To Better Gut Health
    As well as improving fitness, toning muscles and boosting mood, exercise is crucial for keeping your gut in top form. On a physical level, moving your body helps to keep the digestive system and bowel movements regular by encouraging the intestines t
    Women's Fitness4 min read
    Speedy Lunches
    Sandwiched between work commitments, hurried errands and endless to-do lists, lunch is often the most rushed meal of the day for many people. This perceived lack of time often leads to a hastily prepared or purchased meal, which does little to satisf
    Women's Fitness3 min read
    ONE-KIT Wonder
    Whether you work out in a gym or at home, dumbbells should be a top kit choice. They will challenge your muscles more than bodyweight exercises alone, and are a great tool for building total-body strength. If you’re a home gym-body, dumbbells don’t t

    Related Books & Audiobooks