CALM YOUR MIND
Nov 12, 2020
3 minutes
Words Simon Cross
JOT IT DOWN
When the skies are grey, it gets tough to remember the sunny days. Keeping a gratitude journal is a tried-and-tested means of ‘counting your blessings’: helping you remember things you’re grateful for by regularly writing them down. Research by psychologist Sonya Lyubomirsky shows that this works best when you just do it once a week, as doing it more can make the experience feel like a chore – ruining the point of the exercise.
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