5 STEPS TO EXERCISE SUCCESS
Nov 11, 2020
2 minutes
1 LIFT HEAVY WEIGHTS
hile aerobic activity has always been upheld as the best way to burn calories, a growing bank of data suggests strength training is great for slimming down. This is largely thanks to the ‘afterburn’ effect of weight training – muscle is metabolically active: the more muscle
You’re reading a preview, subscribe to read more.
Start your free 30 days