Women's Fitness

WINTER WHEELING

As is the old adage ‘winter miles, summer smiles’, you can get a lot out of your cycling fitness in the colder months. But when it’s cold, frosty and dark out there, and your cosy bed holds more appeal than layering up to the hilt in Lycra, finding the motivation isn’t always easy…

As a ‘serious’ cyclist entering my sixth winter season of inclement peddling, and with no future club rides on the horizon to give me that push, I, too, could do with some inspiration. So I called on my cycling girlfriends, a hardcore bunch of ladies who have braved snow, ice, muck, grit and gales in the saddle – but have

You’re reading a preview, subscribe to read more.

More from Women's Fitness

Women's Fitness4 min read
‘The First Run Is The Hardest’
The truth is your first run is always the hardest. For me, it was the sheer effort that was stopping me. First of all, I lived in a third-floor flat in Hyndland in Glasgow. It was autumn and already bitterly cold outside. If I wanted to run, I’d have
Women's Fitness6 min read
Fit Buzz
New research from purposeful activewear brand BAM reveals the majority of UK women believe colourful activewear boosts their mood and makes their workouts more enjoyable, while 45 per cent say wearing bright colours helps to improve their performance
Women's Fitness7 min read
Fit Buzz
Hop, skip and jump into sunnier days wearing Triumph’s new collection of Triaction sports bras. Meticulously crafted using cutting-edge tech, each design prioritises comfort, support and style to empower your active lifestyle, as in this wireless, li

Related Books & Audiobooks