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    Power bowls

    Nov 06, 2020 4 minutes
    BY ESTHER MALAN
    PICTURES: JACQUES STANDER, MISHA JORDAAN

    CHEAT’S POKE BOWL

    SERVES 4 PREPARATION: 20 MIN

    FISH

    250g fresh trout, salmon or tuna, skinned, deboned and cubed
    15ml (1T) teriyaki sauce
    5ml (1t) soya sauce
    15ml (1T) lime juice or rice vinegar

    BOWLS

    750ml (3c) cooked jasmine or sushi rice
    1 cucumber, cubed
    4 carrots, peeled and julienned
    2 spring onions, sliced
    100g gem lettuce
    1 avocado, sliced
    60ml (¼c) pickled ginger
    fresh herbs
    30ml (2T) toasted sesame seeds

    1 Fish Mix all the ingredients together and set aside.

    2 Bowls Spoon a heap of the rice in the middle of each bowl.

    Arrange the fish, cucumber, carrots, spring onions, lettuce,

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