news bites
Nov 08, 2020
2 minutes
Vitamin C-hampion!
Vitamin C can help the over-50s retain muscle mass in later life. Older people who consume plenty of Vitamin C – commonly found in citrus fruits, berries and vegies – have the best skeletal mass, according to a new report. Just one orange a day and a veg side will meet most people’s needs.
University of East
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