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  • Women's Fitness

    TOP TIPS

    Oct 14, 2020 2 minutes

    GET THE GEAR

    Your current road or gym shoes are unlikely to cut it on the trails – particularly on hilly, muddy or rocky terrain. Ensure you have the right footwear to keep you secure, with the right grip for the right surface.

    TRANSITION GRADUALLY

    'Give yourself time to develop your off-road experience,' advises Craggs. 'Don’t

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