Wake up your BODY & MIND
Oct 08, 2020
2 minutes
he sun salutation, or surya namaskar, is a series of linked yoga poses that creates a graceful flow of movement. ‘Traditionally, this flow was practiced first thing in the morning at the break of dawn, to greet the sun, welcome in a new day and to harness and draw in the sun’s energy,’ explains yoga instructor Hannah Barrett.
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