Top Sante

“I went sober for October and became a fitter me!”

WAKING from a quick afternoon nap, I couldn’t understand how it was 9pm. I was supposed to be at my friend’s 40th birthday party, but I’d slept through it. It was the summer of 2018 and the first time I asked myself if maybe my body was trying to tell me something about my lifestyle.

Always grumpy and exhausted, I blamed my hectic work schedule running a healthcare recruitment company for having no time to

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