YOUR 7- DAY EAT INGPLAN

Mon: Mushrooms on toast

100g cooked mushrooms and tarragon on 1 slice of wholegrain toast.

Tue: Smoothie

In a blender, mix ½ avocado, ½ banana, 250ml almond milk, 80g frozen berries, 2tbsp oats and a handful of spinach.

Wed: Fruit and nut yoghurt

150g probiotic yoghurt with 4 Brazil nuts and 2 dried apricots.

Thur: Scrambled eggs with