That’s a RELIEF!
BE MINDFUL
People who say pain is in the mind may be on to something. Nikki Harman, aka The Mindful Nurse, explains, ‘Imagine your pain as something physical – it might be a cartoon character, a shape or a colour. As you breathe, visualise something destroying that image.’
Learn body control
A study at York University found practising the Alexander Technique (which focuses on posture) can reduce neck pain by a third..
