20 drug-free WAYS TO EASE PAIN

Ten million of us suffer pain daily, which affects our quality of life, says The British Pain Society. But before you head to your medicine cupboard and knock back another couple of tablets to ease that tension headache or aching joints, try these soothing suggestions instead, which may help – from getting frisky and upping your water intake, to treating yourself to chocolate…

1 TAKE VITAMIN C

‘It’s one of the most important nutrients for joint health, as it helps your body make cartilage, which cushions joints,’ says nutritionist Cassandra Burns.

2 GO HOT AND COLD

For backache,