RECOVERY STRATEGIES FOR THE HUNTER

Having the right recovery strategies can help us to hunt stronger for longer, recover faster and get ready for the next mission.

If our training simulates what we will be doing on ‘game day’ our body becomes ‘conditioned’ or familiar with those movements. Doing this preparation before we venture out is ‘money in the bank’. Enhancing recovery times is not just about strategies we can put in place DURING or AFTER a hunt, but also how we prepare BEFORE the hunt.

Something as simple as hydrating and fuelling the body on your way to your hunting block can be a great easy win first up. Let’s look at what we can do during and after the hunt to recover faster.

FACTORS DURING THE HUNT

Carrying heavy loads over variable bush terrain is sure to take a real toll on