KEEP CALM & DO YOGA
Sep 18, 2020
3 minutes
BY LUSYA SMITH, YOGA INSTRUCTOR
1 CORE BREATHING
This breathing exercise is the foundation for all other techniques. It helps to increase lung capacity and brings more oxygen to the body. It can increase vital energy – refreshing, nourishing and restoring the physical body. Remember, during pregnancy, you are breathing for two.
❯❯ Sit in a comfortable position. Place one hand on your belly, the other on your chest. Close your eyes.
❯❯ Let your breath come and go, in and out through your
You’re reading a preview, subscribe to read more.
Start your free 30 days