THREE MACHINES YOU NEVER USE (BUT SHOULD)
Reverse Tabata on the ASSAULT AIR BIKE
TIME: 4 MINUTES
“The Assault Air Bike is the most demanding bike of its kind,” says Noah Abbott. Try to do
Perfect Your Pushup
AT SOME POINT in the past few workouts, you’ve probably done a pushup, and there’s a good chance you’ve done it wrong. “People often do pushups incorrectly. They’ll place their hands in the wrong position, let the midsection sag, or flare the elbows
