BEAR DOWN!
Sep 10, 2020
2 minutes
BY ANDREW GUTMAN
PHOTOGRAPH BY
KAT WIRSING
is slacking, but we’ve got a fix: the bear plank. Get on your hands and knees, hands below your shoulders, knees directly underneath your hips and in line with your wrists, and back flat. Squeeze your abs and lift your knees slightly off the floor. Hold
You’re reading a preview, subscribe to read more.
Start your free 30 days