Liz Earle Wellbeing

INDIAN feast

Moradabadi daal

This daal is from Uttar Pradesh, in the north of India, and is a comforting, gentle accompaniment to more strongly flavoured dishes. The turmeric and ginger give a welcome warming boost.

• 250g moong daal• 700ml water• 1 tsp asafoetida (optional)• 1 tsp ground turmeric• 30g butter• 1 tsp cumin powder• 2 tsp mild chilli powder• 1 medium tomato, chopped and deseeded• 2cm ginger, cut into matchsticks• 2 small green chillies, sliced• Sea salt

You’re reading a preview, subscribe to read more.

More from Liz Earle Wellbeing

Liz Earle Wellbeing3 min read
My Better Second Half with Michelle Griffith-Robinson
I’m 52 years old and perimenopausal. Needing a wee and only just making it to the toilet is something I’ve never had before – I’ve got a very strong pelvic floor. Now, all of a sudden, I’ve got to explore what’s going on there. I’m on HRT, progestero
Liz Earle Wellbeing1 min read
Spicy Peanut Noodles Vg
SERVES 2 • 3 garlic cloves, minced• 1 red chilli, de-seeded and finely chopped• 4 tbsp smooth roasted peanut butter• 50ml warm water• 2 tbsp dark soy sauce• 2 tbsp seasoned rice vinegar• 2 tbsp golden syrup • 200g dried knife-cut noodles or flat udo
Liz Earle Wellbeing1 min read
Lip Stick
Get a handful of looks from one lip oil with tweaks to application. For a laid-back pout, dab the oil onto the centre of the bottom lip before pressing lips together to diffuse and blend. From there, you can blot with tissue to transform party shine

Related