Power up with PROTEIN
We all know we need to eat protein, but how many of us understand the importance of getting the right amount, as well as the right kind?
The fact is that not all proteins are created equal. We spoke to two nutrition experts, who revealed everything we need to know...
What is protein?
Protein is one of three macronutrients that supply the body with energy; carbohydrates and fats are the other two. But while protein can supply the body with some energy, it has another, more important role to play.
‘Protein helps to build and repair
