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    Healthy Food Guide2 min read
    One Dressing Three Meals!
    Serves 12Time to make 5 mins ½ cup buttermilk¼ cup reduced-fatGreek yoghurt2 tablespoons reduced-fat mayonnaise2 teaspoons Dijon mustard½ cup mixed fresh herbs (we used sage, mint, basil, oregano and chives)1 lime, juice 1 Place all ingredients in
    Healthy Food Guide3 min read
    Newsbites
    Doing tai chi this many days a week may have a big payoff, according to a study comparing different forms of exercise in participants with prehypertension. After 12 months of four one-hour tai chi or aerobic exercise sessions a week, the tai chi grou
    Healthy Food Guide1 min read
    What Our Recipe Badges Mean
    Recipes per serve contain no more than: • 1700kJ per main meal• 800kJ per dessert• 600kJ per side dish• 200kJ per 250ml fluid. Recipes per serve have at least: • 20g protein per main meal• 5g protein per side dish or dessert. Recipes per serve have a

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