220 Triathlon

TRI BIKES

We have two Americans to thank for the tri bike: Dan Empfield and Ray Browning. Empfield founded Quintana Roo in 1987 to build wetsuits specifically for triathletes. That same year the Scott DH aerobar began appearing on bikes at triathlons. Yet, although the DH bar offered an aerodynamic advantage, it came at a cost, as Quintana Roo explain: ‘The problem was that it wasn’t comfortable; the slack seat tube angle and the fixed quill stems of the bikes of this time meant there was little room for adjustment. To achieve a good aero position, riders were bending over almost completely double.’

Empfield noticed that athletes using the DH bars would move their saddles forwards to become more comfortable, so this got him thinking about altering the typical road

You’re reading a preview, subscribe to read more.

More from 220 Triathlon

220 Triathlon7 min read
On Test Triathlon Wetsuits Under £400
That old phrase ‘you get what you pay for’ often comes into play when looking at triathlon kit. In the world of wetsuits this is partly true, but it’s also important to choose a suit that suits your swimming level and ability. There’s no point choosi
220 Triathlon3 min read
Nutrition
PREP 10mins COOK 60-80mins SERVES 4 INGREDIENTS • 8 chicken thighs, skin on, on the bone Chicken seasoning: • 1 90g jar harissa • 3 preserved lemons • 1 tsp ground cumin • 1 tsp ground coriander • 1 tsp hot smoked paprika • 2 cloves garlic, peeled an
220 Triathlon3 min read
Measure Your Progress
“I really like these two tests plus and they are well suited to the new updates with the Form Smart Swim 2 goggles,” says Justin Tolle. “Both tests are almost completely sub-maximal in nature meaning they don’t have a negative effect on overall train

Related Books & Audiobooks