BACK AGAIN

This workout works every muscle down the back of your body, from traps to hamstrings – known as your posterior chain. A strong posterior chain will allow you to perform heavier lifts in every single major exercise, as well as preventing injury and muscular imbalances.

1A. SQUAT

TARGET AREAS: Quads, glutes, hamstrings, abs

REPS: 8-10

REST: Straight into 1b

WHY: Although your legs are the obvious