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  • Woman's Day Magazine NZ

    LET IT ALL OUT

    Aug 16, 2020 1 minute

    That weight-off-your-shoulders feeling post-cry isn’t just an emotion: there are also physiological benefits. Lysn psychologist Nancy Sokarno explains...

    WHAT HAPPENS WHEN WE CRY?

    “Crying allows us to self-soothe and regulate heightened emotions,” says Nancy. “Our

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