Everand Logo

Welcome to Everand!

  • Men's Fitness South Africa

    LEAN BEEF

    Aug 01, 2020 3 minutes

    Sunday

    1) Cook up a nice, big Rump Roast

    Season a 2.5-kilogram rump roast with salt/pepper, then sear in a potjie on the coals. Add beef broth and roast at 170° till the internal temp is 70° (about 40 minutes). Simmer the roast juice in a pan with some soy sauce till it thickens. Serve roast with sauce, steamed broccoli, and brown rice or quinoa.

    To save time, buy fresh broccoli florets (the freshest

    You’re reading a preview, subscribe to read more.

    More from Men's Fitness South Africa

    Men's Fitness South Africa2 min read
    A Moscow tail
    It may seem like Russia’s greatest export (after Maria Sharapova and Anna Kournikova), but the Moscow Mule actually has nothing to do with the former USSR. Instead, it’s a California native, created on LA’s Sunset Boulevard, to be exact — at the fame
    Men's Fitness South Africa2 min read
    Your Prostate Wants You To Have More Sex
    The more often you ejaculate, the lower your risk of prostate cancer will be, US-based Harvard University is reporting — and it doesn’t matter if you’re making sweet love to your honey bunch, banging a bridesmaid in a cab, or choking the chicken in y
    Men's Fitness South Africa2 min read
    THE REVOLUTIONARY COACHING PLATFORM BY Josh Cohn
    In a world where fitness trends come and go Josh Cohn’s “Different Breed” stands out as a beacon of long-term sustainable change. This unique, fast, and simple weight training system, born from Josh’s extensive 28 years experience and deep conviction

    Related